Tailored Contraception: Finding the Right Fit for You
- sarah_yelland
- May 18
- 3 min read
Updated: Jul 2
In today’s world, contraception is more accessible than ever—whether it's picking up the pill from your local pharmacy, ordering it online, or popping into a sexual health clinic. Many GP surgeries, too, now offer convenient pill checks with the nurse. It's never been easier to get started.
But with all this convenience, we also see a growing number of women feeling uncertain or even fearful about hormonal contraception. Stories shared online, past negative experiences, or general health worries have left some choosing to avoid contraception altogether—sometimes unintentionally increasing the risk of unwanted pregnancy.
If that sounds familiar, we want to reassure you: there is no need to live in fear of hormones or pregnancy.
Contraception Isn’t One-Size-Fits-All
Every woman’s body, life stage, and health history is unique—and your contraception should reflect that. Just because one method worked for your friend (or didn’t!) doesn’t mean it’s right for you. The good news? With expert advice, we can help you explore all your options safely and confidently.
Hormonal Methods—There’s More Choice Than You Think
Not all hormones are created equal. Many women are surprised to learn that there are different types and doses of hormones available—and how you take them (pill, patch, coil, ring, injection) makes a big difference in how they affect you.
Some women may thrive on the combined pill, while others do better with progesterone-only options. And for those with conditions like PMS, PMDD, acne, migraines, or perimenopausal symptoms, certain hormone types can be a real game-changer—not a problem.
With tailored prescribing, we can help you:
Avoid unwanted side effects like mood swings, bleeding issues, or weight changes
Support other aspects of your health (like skin or menstrual symptoms)
Find a routine that fits your lifestyle
Prefer Non-Hormonal? You're Covered Too
If you’d rather avoid hormones altogether, you're not out of options. The copper coil (IUD) offers long-term, reliable contraception without any hormones. Some women choose fertility awareness methods or barrier methods like condoms, though these may require more daily attention or may not suit everyone.
The key is being informed—so you can make a decision that feels right for you, not just what’s convenient or popular.
Why See a Specialist or GP?
While pharmacy and online services are incredibly helpful for ongoing prescriptions, they may not have the time or tools to really dig into what works best for your body and life. A contraception consultation with one of our GPs gives you space to:
Talk through any concerns or side effects you’ve had
Assess your health history and future plans (e.g., fertility, family planning, other conditions)
Try something new with proper follow-up and support
You Deserve Time to Choose Well
Choosing contraception isn’t just a tick-box exercise—it’s about your body, your choices, and your future. Whether you’re just starting out, thinking about a change, or feeling unsure after a previous experience, getting the right support can make all the difference. Don’t leave it to chance. At Pembrokeshire Medical Group, we’re here to listen, guide, and work with you to find an option that truly fits—without pressure, fear, or compromise. You can also speak to your GP or local sexual health services, but if you want personalised, expert-led advice in a supportive setting, we’d be honoured to help.
Your body, your choice—and the right advice can make all the difference
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